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Tiny Steps, Big Changes (Missoula College)
By MUS Wellness
Date and time
Wednesday, May 7, 2014 · 12 - 1pm MDT
Location
Missoula College, HB 17
Description
Tiny Steps, Big Changes: If you’re stuck in a rut, participate in this workshop to discuss small healthy strategies that can add up to big changes. We’ll discuss behavior, motivation, and “triggers” that can help you build healthy habits into your daily routine.
Organized by
This workshop will be presented by Neal Andrews from MUS Wellness. Neal holds a Master's Degree in Exercise Science from University of Arkansas and is a certified personal trainer and educator.