Tiny Steps, Big Changes (Missoula College)

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Tiny Steps, Big Changes (Missoula College)

By MUS Wellness

Date and time

Wednesday, May 7, 2014 · 12 - 1pm MDT

Location

Missoula College, HB 17

Description

Tiny Steps, Big Changes: If you’re stuck in a rut, participate in this workshop to discuss small healthy strategies that can add up to big changes. We’ll discuss behavior, motivation, and “triggers” that can help you build healthy habits into your daily routine.

Organized by

This workshop will be presented by Neal Andrews from MUS Wellness.  Neal holds a Master's Degree in Exercise Science from University of Arkansas and is a certified personal trainer and educator.  

 

 

 

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